"Guard your heart above all else, for it determines the course of your life."
PROVERBS 4:23

Tuesday, October 9, 2012

My Vitamin K Intake


So I thought I would post this up for anyone who is on Coumadin/ Warfarin. The Adequate Intake for Vitamin K established by the Food and Nutrition Board of the U.S. Institute of Medicine is 120 mcg for men age 19 and older and 90 mcg for women age 19 and older.  This is the amount for Women only and would need to be adjusted for men.

Simply go to the link below to view the spreadsheet.
Google Docs Spreadsheet

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