So I thought I would post this up for anyone who is on Coumadin/ Warfarin. The
Adequate Intake for Vitamin K established by the Food and
Nutrition Board of the U.S. Institute of Medicine is 120 mcg for men age
19 and older and 90 mcg for women age 19 and older. This is the amount for Women only and would need to be adjusted for men.
Simply go to the link below to view the spreadsheet.
Google Docs Spreadsheet
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